Видео с ютуба Sleeper Stretch Against Wall

Standing Sleeper Stretch | Pursuit Physical Therapy

Sleeper Stretch Against The Wall

The FIX For Tight Shoulders!

Sleeper Stretch | Nuffield Health

Sleeper at a wall Shoulder Posterior capsule stretch with IR bias ( PAILs x RAILs option)

Standing Wall Sleeper Series (Shoulder Mobility)

Sleeper Stretch at Wall

Shoulder Posterior Capsule Stretch (AKA Sleeper Stretch)

Shoulder Internal & External Rotation Stretch

Ease lower back pain & improve sleep? Give this easy wall stretch a go #stretching

Простое решение для лечения замороженного плеча и боли в плече! 🤩

Sleeper Stretch

Sleeper Stretch- Sleeper Stretch for Tight Shoulders

Shoulder Internal Rotation Stretch

Is the Sleeper Stretch a Thing of the Past?

Sleeper Stretch at Wall

Neck and Shoulder Pain Relief in Seconds

Обязательное упражнение для внутренней ротации плеча #подвижностьплеча

Wall Sleeper Stretch

Sleeper stretch (on wall and on floor)

Shoulder Sleeper Stretch for Internal Rotation Range of Motion - Ask Doctor Jo